- Adelaide

- 4 days ago
- 3 min read
Updated: 3 days ago

We’re often told that singing in a choir brings lots of benefits, but what exactly are they? During my internship with Singing In…, I have been able to really see just how positive our community choirs are for our participants. As someone who has grown up singing in choirs and playing in orchestras, this has been really interesting for me because I have been able to compare my own experiences with those of members of our Grenoside and Hillsborough groups. However, I still wanted to better understand the specific benefits of joining a community choir, so I did a bit of research, and I am excited to be sharing my findings with you in this blog post.
1. Meet new people
At Singing In…, the social aspect of our choirs is just as important as the music making. We know that joining a local choir is a great way to meet people living in your community. You make new friends, and we make this even easier by providing tea, coffee and biscuits to accompany your chats during the break.
Singing in a choir has been shown to create community bonds particularly quickly because it gives you a shared purpose which works as an icebreaker. These community bonds help to reduce social isolation which is important because having a good social network can give you more health benefits than other lifestyle changes, including giving up smoking.
2. Improve your singing and music skills
At Singing In… there are never any auditions. We welcome everyone to our choirs, whether you’ve sang in a group before or not. Our choirs help you improve your singing and music skills, teaching you how to control your breath and how to hold a harmony. For your brain, learning new harmonies and rhythms is comparable to solving a puzzle because it requires focus, problem-solving skills and creative thinking. Moreover, whilst there is absolutely no requirement to be able to read it, we often rehearse with sheet music as well as lyrics, so this is also a skill that you can develop if you want to.
3. Boost your mental health
Singing in a choir can help to improve your mental health. The satisfaction of performing with a group, even at rehearsals when there’s no audience, releases endorphins and dopamine, the brain’s ‘happy’ chemicals. This, along with allowing to focus on what you can do rather than what you can’t, helps to boost your self-esteem. Singing also reduces your levels of cortisol, which is the hormone that is responsible for stress. Furthermore, singing is cognitively stimulating which means that it improves your memory, concentration and brain plasticity, and it can also help people who are living with dementia.
4. Improve your physical health
As well as improving your mental health, joining a choir can also positively impact your physical health. Learning how to stand and sit correctly whilst singing can lead to improved posture in your everyday life, which can help with alleviating aches and pains. Singing well also requires you to learn how to control your breathing. This controlled breathing acts as physical exercise for your respiratory system and can improve your lung capacity and energy efficiency. It can also help to lower your blood pressure. In addition, singing in a choir can help to boost your immune system because it reduces your cortisol levels whilst simultaneously boosting the Immunoglobin A antibody.
5. Have some fun
Finally, perhaps the best reason to join a choir is that it is great fun! At Singing In…, we work on a wide range of music. At the moment, our choirs are rehearsing songs from a variety of genres, including nostalgic pop, traditional folk tunes and 80s anthems, so there really is something for everyone! Our groups are really friendly, we keep our rehearsals low-key, and there is plenty of fun to be had each week, so you’ll always leave with a smile on your face!
After having learnt about all these amazing reasons to join a choir, I’m sure you’ll want to get yourself involved. We’d love to welcome you to one of our weekly, friendly, non-auditioned groups. They take place every week, and always include a tea and coffee break! We can’t wait to meet you!
Adelaide



